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<div class="clearfix"> <h2> <a class="post-title" href="http://livingwithhighbloodpressure.net/viewpoint/high-blood-pressure-symptom-is-there-one/" rel="bookmark" title="Permanent Link to High Blood Pressure Symptom, is there one?"> High Blood Pressure Symptom, is there one? </a> </h2>  <div class="post-author">By admin</div>  <div class="post-content"> <p>The real killer here is that most often there are no direct symptoms of the fact that you may be suffering from High Blood Pressure. The more obvious signs and symptoms are dizziness and an increased frequency of Headaches with no relationship to other conditions (i.e. alcohol and hangovers etc).<br /> The sad but unpalatable truth is that these signs might not indicate High Blood Pressure and this means that you have to be even more alert regarding your own potential well being. Anyone can suffer from High Blood Pressure or Hypertension but the incidence of this condition occurring does rise if you are in one of the following demographic groups:</p> <p>* Men over the age of 55<br /> * Women over the age of 65<br /> * People with blood relatives who have hypertension<br /> * Post-menopausal women<br /> * Some women who take birth control pills<br /> * People who get little or no regular physical activity<br /> * People who eat a poor diet, with a high salt intake<br /> * People who smoke<br /> * People who are overweight<br /> * People with high cholesterol<br /> * People with diabetes</p> <p>If you feel that any (or several) of these conditions above apply to you then the answer is loud and clear - GET IT CHECKED OUT NOW. Most people are reluctant to bother their GP about something that might not appear to be anything at all but the bottom line is that most GP’s would like to be “ahead of the game” when dealing with conditions like this and would rather ere on the side of caution rather than be forced to embark upon a course of damage limitation at a later date.</p> <p><a title="High Blood Pressure Symptom" href="http://www.livingwithhighbloodpressure.net/high_blood_pressure_symptom.html">High Blood Pressure Symptom</a> also <a title="Is there a High Blood Pressure Symptom" href="http://www.highbloodpressure.name/highbloodpressuresymptom.html">Is there a High Blood Pressure Symptom</a>?</p> <div class="social_bookmark"><em>Bookmark to:</em><br /><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://livingwithhighbloodpressure.net/viewpoint/high-blood-pressure-symptom-is-there-one/&title=High+Blood+Pressure+Symptom%2C+is+there+one%3F" title="Add 'High Blood Pressure Symptom, is there one?' to Del.icio.us"><img src="http://livingwithhighbloodpressure.net/viewpoint/wp-content/plugins/social_bookmarks/delicious.png" title="Add 'High Blood Pressure Symptom, is there one?' to Del.icio.us" alt="Add 'High Blood Pressure Symptom, is there one?' to Del.icio.us" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); 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Well there are no recomended daily intake levels of Potassium. The average daily consumption is reckoned to be between 2,000 and 3,500 milligrams per day and the source of this is either from Food or vitamin supplements. It is reckoned that a daily intake level of between 2,000 and 6,000 milligrams is safe to consume and the only real side effects………………belching and flatulence…..you really wanted to know that didn’t you?</p> <p>Other side effects are extremely rare that it is not really safe to directly associate any with an intake of Potassium.</p> <p>More information about <a title="High Blood Pressure" href="http://www.livingwithhighbloodpressure.net">High Blood Pressure</a></p> <div class="social_bookmark"><em>Bookmark to:</em><br /><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://livingwithhighbloodpressure.net/viewpoint/potassium-and-high-blood-pressure/&title=Potassium+and+High+Blood+Pressure" title="Add 'Potassium and High Blood Pressure' to Del.icio.us"><img src="http://livingwithhighbloodpressure.net/viewpoint/wp-content/plugins/social_bookmarks/delicious.png" title="Add 'Potassium and High Blood Pressure' to Del.icio.us" alt="Add 'Potassium and High Blood Pressure' to Del.icio.us" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); 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return false;" href="http://www.scuttle.org/bookmarks.php/maxpower?action=add&address=http://livingwithhighbloodpressure.net/viewpoint/potassium-and-high-blood-pressure/&title=Potassium+and+High+Blood+Pressure&description=Potassium+and+High+Blood+Pressure" title="Add 'Potassium and High Blood Pressure' to Scuttle"><img src="http://livingwithhighbloodpressure.net/viewpoint/wp-content/plugins/social_bookmarks/scuttle.png" title="Add 'Potassium and High Blood Pressure' to Scuttle" alt="Add 'Potassium and High Blood Pressure' to Scuttle" /></a></div> <p>Tags: <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bmedication" rel="tag">high+blood+pressure+medication</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure" rel="tag">high+blood+pressure</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Binformation" rel="tag">high+blood+pressure+information</a>, <a href="http://technorati.com/tag/Eye%2BSymptom%2Bof%2Bhigh%2Bblood%2Bpressure" rel="tag">Eye+Symptom+of+high+blood+pressure</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bmedicine" rel="tag">high+blood+pressure+medicine</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Btreatment" rel="tag">high+blood+pressure+treatment</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bnatural%2Bremedy" rel="tag">high+blood+pressure+natural+remedy</a>, <a href="http://technorati.com/tag/natural%2Bcure%2Bfor%2Bhigh%2Bblood%2Bpressure" rel="tag">natural+cure+for+high+blood+pressure</a></p> </div>   <div class="post-metadata"> Posted in <a href="http://livingwithhighbloodpressure.net/viewpoint/category/alcohol-and-high-blood-pressure/" title="View all posts in Alcohol and High Blood Pressure" rel="category tag">Alcohol and High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/cause-of-high-blood-pressure/" title="View all posts in Cause of High Blood Pressure" rel="category tag">Cause of High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/diet-pill-for-high-blood-pressure/" title="View all posts in Diet Pill for High Blood Pressure" rel="category tag">Diet Pill for High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/effects-of-high-blood-pressure/" title="View all posts in Effects of High Blood Pressure" rel="category tag">Effects of High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/fact-about-high-blood-pressure/" title="View all posts in Fact about High Blood Pressure" rel="category tag">Fact about High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure/" title="View all posts in High Blood Pressure" rel="category tag">High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-diet/" title="View all posts in High Blood Pressure Diet" rel="category tag">High Blood Pressure Diet</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-symptom/" title="View all posts in High Blood Pressure Symptom" rel="category tag">High Blood Pressure Symptom</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-and-stroke/" title="View all posts in High Blood Pressure and Stroke" rel="category tag">High Blood Pressure and Stroke</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/potassium-and-high-blood-pressure/" title="View all posts in Potassium and High Blood Pressure" rel="category tag">Potassium and High Blood Pressure</a> <strong>|</strong> <a href="http://livingwithhighbloodpressure.net/viewpoint/potassium-and-high-blood-pressure/#respond" title="Comment on Potassium and High Blood Pressure">No Comments</a> <a href="http://ekstreme.com/socializer/?url=http://livingwithhighbloodpressure.net/viewpoint/potassium-and-high-blood-pressure/&title=Potassium and High Blood Pressure">Socialize This</a></div>   </div>  </div>    <div class="center-widget-title">December 27th, 2006</div> <div class="center-widget"> <div class="clearfix"> <h2> <a class="post-title" href="http://livingwithhighbloodpressure.net/viewpoint/how-to-help-high-blood-pressure/" rel="bookmark" title="Permanent Link to How to help High Blood Pressure"> How to help High Blood Pressure </a> </h2>  <div class="post-author">By admin</div>  <div class="post-content"> <p>Smart answer? Try not to get it in the first place!</p> <p>OK so that is the sort of answer that is going to annoy the hell out of most people (especially those who are suffering from High Blood Pressure for reasons beyond their control) but the sad and inescapable fact is that there are a large number of us (yours truly if I am being totally honest) who quite possibly could have avoided getting it in the first place if we had remembered to put our “brain into gear” when we get up in the morning!</p> <p>The thing is that the pace of modern day life (certainly here in the UK ) is almost always a killer and the stress that comes almost every day from a growing number of sources makes it almost impossible to avoid. That having been said, it can be avoided and people do - so back to the initial question, how to help High Blood Pressure?</p> <p>The first thing almost all of us have had to do at some time or another is take a complete reality check on our day to day activities and the way we interact with the outside world. It is no joke, High Blood Pressure will kill you if you don’t do anything about it, so what can be done?</p> <p>Hmnnnn. Six Million Dollar question here folks. In some cases it means completely altering the way you live from Diet and baic exercise upwards. The first thing is possibly to get a grip on your weight and exercise regime. That is to say if you don’t do any exercise or at the least very little then now is the time to start.</p> <p>The key thing here and probably right across the board is that whatever you do, make it sustainable. Anyone can decide they are going to take up jogging in the mild balmy days of summer but it is not quite so funny during the cold rainy days of January (unless you really have some iron will and discipline - things yours truly fantasises about really) so be real and make it something you can (with alittle amount of effort) keep going at and turn into something meaningful.</p> <p>More information about <a title="High Blood Pressure" href="http://www.livingwithhighbloodpressure.net">High Blood Pressure</a></p> <div class="social_bookmark"><em>Bookmark to:</em><br /><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://livingwithhighbloodpressure.net/viewpoint/how-to-help-high-blood-pressure/&title=How+to+help+High+Blood+Pressure" title="Add 'How to help High Blood Pressure' to Del.icio.us"><img src="http://livingwithhighbloodpressure.net/viewpoint/wp-content/plugins/social_bookmarks/delicious.png" title="Add 'How to help High Blood Pressure' to Del.icio.us" alt="Add 'How to help High Blood Pressure' to Del.icio.us" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); 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return false;" href="http://www.scuttle.org/bookmarks.php/maxpower?action=add&address=http://livingwithhighbloodpressure.net/viewpoint/how-to-help-high-blood-pressure/&title=How+to+help+High+Blood+Pressure&description=How+to+help+High+Blood+Pressure" title="Add 'How to help High Blood Pressure' to Scuttle"><img src="http://livingwithhighbloodpressure.net/viewpoint/wp-content/plugins/social_bookmarks/scuttle.png" title="Add 'How to help High Blood Pressure' to Scuttle" alt="Add 'How to help High Blood Pressure' to Scuttle" /></a></div> <p>Tags: <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bnatural%2Bremedy" rel="tag">high+blood+pressure+natural+remedy</a>, <a href="http://technorati.com/tag/natural%2Bcure%2Bfor%2Bhigh%2Bblood%2Bpressure" rel="tag">natural+cure+for+high+blood+pressure</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bpregnancy" rel="tag">high+blood+pressure+pregnancy</a>, <a href="http://technorati.com/tag/cause%2Bof%2Bhigh%2Bblood%2Bpressure" rel="tag">cause+of+high+blood+pressure</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bmedicine" rel="tag">high+blood+pressure+medicine</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bsymptom" rel="tag">high+blood+pressure+symptom</a>, <a href="http://technorati.com/tag/Eye%2BSymptom%2Bof%2Bhigh%2Bblood%2Bpressure" rel="tag">Eye+Symptom+of+high+blood+pressure</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bmedication" rel="tag">high+blood+pressure+medication</a></p> </div>   <div class="post-metadata"> Posted in <a href="http://livingwithhighbloodpressure.net/viewpoint/category/alcohol-and-high-blood-pressure/" title="View all posts in Alcohol and High Blood Pressure" rel="category tag">Alcohol and High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure/" title="View all posts in High Blood Pressure" rel="category tag">High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-diet/" title="View all posts in High Blood Pressure Diet" rel="category tag">High Blood Pressure Diet</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-symptom/" title="View all posts in High Blood Pressure Symptom" rel="category tag">High Blood Pressure Symptom</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-and-stroke/" title="View all posts in High Blood Pressure and Stroke" rel="category tag">High Blood Pressure and Stroke</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-lowered-naturally/" title="View all posts in High Blood Pressure lowered naturally" rel="category tag">High Blood Pressure lowered naturally</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/how-to-help-high-blood-pressure/" title="View all posts in How to help High Blood Pressure" rel="category tag">How to help High Blood Pressure</a> <strong>|</strong> <a href="http://livingwithhighbloodpressure.net/viewpoint/how-to-help-high-blood-pressure/#respond" title="Comment on How to help High Blood Pressure">No Comments</a> <a href="http://ekstreme.com/socializer/?url=http://livingwithhighbloodpressure.net/viewpoint/how-to-help-high-blood-pressure/&title=How to help High Blood Pressure">Socialize This</a></div>   </div>  </div>    <div class="center-widget-title">December 19th, 2006</div> <div class="center-widget"> <div class="clearfix"> <h2> <a class="post-title" href="http://livingwithhighbloodpressure.net/viewpoint/high-blood-pressure-medicine/" rel="bookmark" title="Permanent Link to High Blood Pressure Medicine"> High Blood Pressure Medicine </a> </h2>  <div class="post-author">By admin</div>  <div class="post-content"> <p>There are a great many types of High Blood Pressure Medicine in the market that are in use by Medical and Healthcare Professionals today. A single drug treatment may be able to cope and contain mild occurrences of High Blood Pressure. More severe Hypertension requires a combination of two or more drugs.</p> <p>As has been stated before, the ideal scenario is a combination of non drug related therapies (increased exercise etc) with the appropriate medications and so it would seem that even if you have been diagnosed with High Blood Pressure and have been given these drug therapies to try and control it, it would seem logical would it not to try and effect as many lifestyle changes as you can to try and mitigate the more adverse side effects of High Blood Pressure Medicine?</p> <p>The positive results of drugs trials have been well documented many times over the years and perhaps it is best to look at the results of three of those trials that were carried out well over 30 years ago.</p> <p>Just how valuable is High Blood Pressure Medicine?</p> <p>It is best to note under a fairly major caveat that under todayâ€™s carefully monitored climate if drugs trials that it would not be ethical to allowed some of the patients in trials like these not to have any forms of medication at all or to go untreated just for research purposes. Thankfully in a lot of cases Technology has advanced sufficiently enough to make a great many tests upon humans very much redundant, and soon, tests carried out on animals will go the same way:</p> <p>Read more about <a href="http://www.livingwithhighbloodpressure.net">High Blood Pressure Medicine</a></p> <div class="social_bookmark"><em>Bookmark to:</em><br /><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://livingwithhighbloodpressure.net/viewpoint/high-blood-pressure-medicine/&title=High+Blood+Pressure+Medicine" title="Add 'High Blood Pressure Medicine' to Del.icio.us"><img src="http://livingwithhighbloodpressure.net/viewpoint/wp-content/plugins/social_bookmarks/delicious.png" title="Add 'High Blood Pressure Medicine' to Del.icio.us" alt="Add 'High Blood Pressure Medicine' to Del.icio.us" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); 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return false;" href="http://www.scuttle.org/bookmarks.php/maxpower?action=add&address=http://livingwithhighbloodpressure.net/viewpoint/high-blood-pressure-medicine/&title=High+Blood+Pressure+Medicine&description=High+Blood+Pressure+Medicine" title="Add 'High Blood Pressure Medicine' to Scuttle"><img src="http://livingwithhighbloodpressure.net/viewpoint/wp-content/plugins/social_bookmarks/scuttle.png" title="Add 'High Blood Pressure Medicine' to Scuttle" alt="Add 'High Blood Pressure Medicine' to Scuttle" /></a></div> <p>Tags: <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bsymptom" rel="tag">high+blood+pressure+symptom</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Binformation" rel="tag">high+blood+pressure+information</a>, <a href="http://technorati.com/tag/natural%2Bcure%2Bfor%2Bhigh%2Bblood%2Bpressure" rel="tag">natural+cure+for+high+blood+pressure</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bdiet" rel="tag">high+blood+pressure+diet</a>, <a href="http://technorati.com/tag/cause%2Bof%2Bhigh%2Bblood%2Bpressure" rel="tag">cause+of+high+blood+pressure</a>, <a href="http://technorati.com/tag/sign%2Bof%2Bhigh%2Bblood%2Bpressure" rel="tag">sign+of+high+blood+pressure</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bpregnancy" rel="tag">high+blood+pressure+pregnancy</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bmedication" rel="tag">high+blood+pressure+medication</a></p> </div>   <div class="post-metadata"> Posted in <a href="http://livingwithhighbloodpressure.net/viewpoint/category/features/" title="View all posts in Features" rel="category tag">Features</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure/" title="View all posts in High Blood Pressure" rel="category tag">High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-diet/" title="View all posts in High Blood Pressure Diet" rel="category tag">High Blood Pressure Diet</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-medication/" title="View all posts in High Blood Pressure Medication" rel="category tag">High Blood Pressure Medication</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-medicine/" title="View all posts in High Blood Pressure Medicine" rel="category tag">High Blood Pressure Medicine</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-symptom/" title="View all posts in High Blood Pressure Symptom" rel="category tag">High Blood Pressure Symptom</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-symptoms/" title="View all posts in High Blood Pressure Symptoms" rel="category tag">High Blood Pressure Symptoms</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-treatment/" title="View all posts in High Blood Pressure Treatment" rel="category tag">High Blood Pressure Treatment</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/side-3effects-of-high-blood-pressure/" title="View all posts in Side Effects of High Blood Pressure" rel="category tag">Side Effects of High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/symptoms-of-high-blood-pressure/" title="View all posts in Symptoms of High Blood Pressure" rel="category tag">Symptoms of High Blood Pressure</a> <strong>|</strong> <a href="http://livingwithhighbloodpressure.net/viewpoint/high-blood-pressure-medicine/#respond" title="Comment on High Blood Pressure Medicine">No Comments</a> <a href="http://ekstreme.com/socializer/?url=http://livingwithhighbloodpressure.net/viewpoint/high-blood-pressure-medicine/&title=High Blood Pressure Medicine">Socialize This</a></div>   </div>  </div>    <div class="center-widget-title">December 19th, 2006</div> <div class="center-widget"> <div class="clearfix"> <h2> <a class="post-title" href="http://livingwithhighbloodpressure.net/viewpoint/high-blood-pressure-and-diet/" rel="bookmark" title="Permanent Link to High Blood Pressure and Diet"> High Blood Pressure and Diet </a> </h2>  <div class="post-author">By admin</div>  <div class="post-content"> <p>Is there a definitive High Blood Pressure Diet? Is there a connection between your diet and High Blood Pressure and you?</p> <p>Whilst there are a great many claims to the former, the jury is still out as to whether there is one specific diet that outperforms all others and helps you to achieve your overall goal of controlling and even lowering your high Blood Pressure.</p> <p>The past few decades have witnessed remarkable advances in nutritional awareness (despite some more obvious examples to the contrary) amongst the general population of the Western World and also as such within the Medical Profession.</p> <p>Over fifty years ago the content and quality of the food we consumed was largely ignored by healthcareÂ professionals and the field of nutrition counseling was virtually non existent.</p> <p>Today as we begin to understand more fully the complex chemical make up of the food we eat and also the effect that new more supposedly economic methods of growing this food has on our bodies we realise that the food we eat can exert extremely powerful (and not always beneficial) influences on the way we feel, how clearly we think, our energy levels, the ups and downs of our emotional life and even the number of years that we will live.</p> <p>Read more about <a href="http://www.livingwithhighbloodpressure.net">High Blood Pressure and Diet</a></p> <div class="social_bookmark"><em>Bookmark to:</em><br /><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); 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