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<div class="clearfix"> <h2> <a class="post-title" href="http://livingwithhighbloodpressure.net/viewpoint/potassium-and-high-blood-pressure/" rel="bookmark" title="Permanent Link to Potassium and High Blood Pressure"> Potassium and High Blood Pressure </a> </h2>  <div class="post-author">By admin</div>  <div class="post-content"> <p>Potassium is a chemical component with a whole bundle of similar properties to Sodium hence there are a great many who view Potassium as a ready replacement for Sodium in your diet.</p> <p>There are differences however (as any good Chemist will tell you) and the most basic diffeence is that Potassium within the body is found as a chemical within the body cells whereas Sodium can be fond to alarge degree in the fluids around and between the cells.</p> <p>A major survey in 1999 by researchers from John Hopkins University in Baltimore in the US found that Potassium proved more helpful in People with severe High Blood Pressure and those who ate diets high in Salt than Sodium.</p> <p>How much is safe to take? Well there are no recomended daily intake levels of Potassium. The average daily consumption is reckoned to be between 2,000 and 3,500 milligrams per day and the source of this is either from Food or vitamin supplements. It is reckoned that a daily intake level of between 2,000 and 6,000 milligrams is safe to consume and the only real side effects………………belching and flatulence…..you really wanted to know that didn’t you?</p> <p>Other side effects are extremely rare that it is not really safe to directly associate any with an intake of Potassium.</p> <p>More information about <a title="High Blood Pressure" href="http://www.livingwithhighbloodpressure.net">High Blood Pressure</a></p> <div class="social_bookmark"><em>Bookmark to:</em><br /><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://livingwithhighbloodpressure.net/viewpoint/potassium-and-high-blood-pressure/&title=Potassium+and+High+Blood+Pressure" title="Add 'Potassium and High Blood Pressure' to Del.icio.us"><img src="http://livingwithhighbloodpressure.net/viewpoint/wp-content/plugins/social_bookmarks/delicious.png" title="Add 'Potassium and High Blood Pressure' to Del.icio.us" alt="Add 'Potassium and High Blood Pressure' to Del.icio.us" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); 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return false;" href="http://www.scuttle.org/bookmarks.php/maxpower?action=add&address=http://livingwithhighbloodpressure.net/viewpoint/potassium-and-high-blood-pressure/&title=Potassium+and+High+Blood+Pressure&description=Potassium+and+High+Blood+Pressure" title="Add 'Potassium and High Blood Pressure' to Scuttle"><img src="http://livingwithhighbloodpressure.net/viewpoint/wp-content/plugins/social_bookmarks/scuttle.png" title="Add 'Potassium and High Blood Pressure' to Scuttle" alt="Add 'Potassium and High Blood Pressure' to Scuttle" /></a></div> <p>Tags: <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bmedication" rel="tag">high+blood+pressure+medication</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure" rel="tag">high+blood+pressure</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Binformation" rel="tag">high+blood+pressure+information</a>, <a href="http://technorati.com/tag/Eye%2BSymptom%2Bof%2Bhigh%2Bblood%2Bpressure" rel="tag">Eye+Symptom+of+high+blood+pressure</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bmedicine" rel="tag">high+blood+pressure+medicine</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Btreatment" rel="tag">high+blood+pressure+treatment</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bnatural%2Bremedy" rel="tag">high+blood+pressure+natural+remedy</a>, <a href="http://technorati.com/tag/natural%2Bcure%2Bfor%2Bhigh%2Bblood%2Bpressure" rel="tag">natural+cure+for+high+blood+pressure</a></p> </div>   <div class="post-metadata"> Posted in <a href="http://livingwithhighbloodpressure.net/viewpoint/category/alcohol-and-high-blood-pressure/" title="View all posts in Alcohol and High Blood Pressure" rel="category tag">Alcohol and High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/cause-of-high-blood-pressure/" title="View all posts in Cause of High Blood Pressure" rel="category tag">Cause of High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/diet-pill-for-high-blood-pressure/" title="View all posts in Diet Pill for High Blood Pressure" rel="category tag">Diet Pill for High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/effects-of-high-blood-pressure/" title="View all posts in Effects of High Blood Pressure" rel="category tag">Effects of High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/fact-about-high-blood-pressure/" title="View all posts in Fact about High Blood Pressure" rel="category tag">Fact about High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure/" title="View all posts in High Blood Pressure" rel="category tag">High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-diet/" title="View all posts in High Blood Pressure Diet" rel="category tag">High Blood Pressure Diet</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-symptom/" title="View all posts in High Blood Pressure Symptom" rel="category tag">High Blood Pressure Symptom</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-and-stroke/" title="View all posts in High Blood Pressure and Stroke" rel="category tag">High Blood Pressure and Stroke</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/potassium-and-high-blood-pressure/" title="View all posts in Potassium and High Blood Pressure" rel="category tag">Potassium and High Blood Pressure</a> <strong>|</strong> <a href="http://livingwithhighbloodpressure.net/viewpoint/potassium-and-high-blood-pressure/#respond" title="Comment on Potassium and High Blood Pressure">No Comments</a> <a href="http://ekstreme.com/socializer/?url=http://livingwithhighbloodpressure.net/viewpoint/potassium-and-high-blood-pressure/&title=Potassium and High Blood Pressure">Socialize This</a></div>   </div>  </div>    <div class="center-widget-title">December 22nd, 2006</div> <div class="center-widget"> <div class="clearfix"> <h2> <a class="post-title" href="http://livingwithhighbloodpressure.net/viewpoint/diet-pill-for-high-blood-pressure-is-there-one/" rel="bookmark" title="Permanent Link to Diet Pill for High Blood Pressure, is there one?"> Diet Pill for High Blood Pressure, is there one? </a> </h2>  <div class="post-author">By admin</div>  <div class="post-content"> <p>If the truth be known probably not just one in particular. The problem with the whole business of dieting and High Blood Pressure is that there is a distinct correlation between High Blood Pressure and your diet.</p> <p>That is to say, eat the wrong things, your weight will go up, the pounds will pile on and hence the blood pressure will usually rise. On the other hand if the search is on for the one particular diet pill that you can take for those who suffer from High Blood Pressure then the answer is a lot more complicated.</p> <p>There are numerous “snake oil” salesmen out there who will try and sell unfortunates on the concept of the “one true diet pill” but unless you are getting this advice from your doctor or Medical Practitioner then steer clear of this type of advice.</p> <p>The problem is that you are more than probably already on other types of medication for your High Blood Pressure and it is the way that all of these medicines interact with each other that may be the problem and may cause unwelcome side effects.</p> <p><a title="More on High Blood Pressure" href="http://www.livingwithhighbloodpressure.net">More on High Blood Pressure</a></p> <div class="social_bookmark"><em>Bookmark to:</em><br /><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); 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