2006 December</tile>  <link rel="stylesheet" href="http://livingwithhighbloodpressure.net/viewpoint/wp-content/themes/tiga-06/style.php" type="text/css" media="screen" /> <meta name="generator" content="WordPress 2.6" /> <link rel="alternate" type="application/rss+xml" title="RSS 2.0" href="http://livingwithhighbloodpressure.net/viewpoint/feed/" /> <link rel="alternate" type="text/xml" title="RSS .92" href="http://livingwithhighbloodpressure.net/viewpoint/feed/rss/" /> <link rel="alternate" type="application/atom+xml" title="Atom 0.3" href="http://livingwithhighbloodpressure.net/viewpoint/feed/atom/" /> <link rel="pingback" href="http://livingwithhighbloodpressure.net/viewpoint/xmlrpc.php" /> <link rel='archives' title='January 2008' href='http://livingwithhighbloodpressure.net/viewpoint/2008/01/' /> <link rel='archives' title='March 2007' href='http://livingwithhighbloodpressure.net/viewpoint/2007/03/' /> <link rel='archives' title='January 2007' 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live with High Blood Pressure</h2> </div>        <div class="left-sidebar">  <div class="left-widget-title">Pages</div> <div class="left-widget"> <ul> <li class="page_item page-item-2"><a href="http://livingwithhighbloodpressure.net/viewpoint/about/" title="About Living With High Blood Pressure">About Living With High Blood Pressure</a></li> </ul> </div>      <div class="left-widget-title">Archives</div> <div class="left-widget"> <ul> <li><a href='http://livingwithhighbloodpressure.net/viewpoint/2008/01/' title='January 2008'>January 2008</a> (1)</li> <li><a href='http://livingwithhighbloodpressure.net/viewpoint/2007/03/' title='March 2007'>March 2007</a> (1)</li> <li><a href='http://livingwithhighbloodpressure.net/viewpoint/2007/01/' title='January 2007'>January 2007</a> (1)</li> <li><a href='http://livingwithhighbloodpressure.net/viewpoint/2006/12/' title='December 2006'>December 2006</a> (23)</li> <li><a href='http://livingwithhighbloodpressure.net/viewpoint/2006/11/' 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href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-medicine/" title="View all posts filed under High Blood Pressure Medicine">High Blood Pressure Medicine</a> (2) </li> <li class="cat-item cat-item-3"><a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-symptom/" title="View all posts filed under High Blood Pressure Symptom">High Blood Pressure Symptom</a> (7) </li> <li class="cat-item cat-item-11"><a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-symptoms/" title="View all posts filed under High Blood Pressure Symptoms">High Blood Pressure Symptoms</a> (4) </li> <li class="cat-item cat-item-12"><a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-treatment/" title="View all posts filed under High Blood Pressure Treatment">High Blood Pressure Treatment</a> (3) </li> <li class="cat-item cat-item-23"><a 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cat-item-16"><a href="http://livingwithhighbloodpressure.net/viewpoint/category/sign-of-high-blood-pressure/" title="View all posts filed under Sign of High Blood Pressure">Sign of High Blood Pressure</a> (3) </li> <li class="cat-item cat-item-5"><a href="http://livingwithhighbloodpressure.net/viewpoint/category/symptoms-of-high-blood-pressure/" title="View all posts filed under Symptoms of High Blood Pressure">Symptoms of High Blood Pressure</a> (3) </li> </ul> </div>   <div class="left-widget-title">Calendar</div> <div class="left-widget"><table id="wp-calendar" summary="Calendar"> <caption>December 2006</caption> <thead> <tr> <th abbr="Monday" scope="col" title="Monday">M</th> <th abbr="Tuesday" scope="col" title="Tuesday">T</th> <th abbr="Wednesday" scope="col" title="Wednesday">W</th> <th abbr="Thursday" scope="col" title="Thursday">T</th> <th abbr="Friday" scope="col" title="Friday">F</th> <th abbr="Saturday" scope="col" title="Saturday">S</th> <th abbr="Sunday" scope="col" title="Sunday">S</th> </tr> </thead> <tfoot> <tr> <td abbr="November" colspan="3" id="prev"><a href="http://livingwithhighbloodpressure.net/viewpoint/2006/11/" title="View posts for November 2006">« Nov</a></td> <td class="pad"> </td> <td abbr="January" colspan="3" id="next"><a href="http://livingwithhighbloodpressure.net/viewpoint/2007/01/" title="View posts for January 2007">Jan »</a></td> </tr> </tfoot> <tbody> <tr> <td colspan="4" class="pad"> </td><td>1</td><td>2</td><td>3</td> </tr> <tr> <td>4</td><td>5</td><td>6</td><td>7</td><td>8</td><td>9</td><td>10</td> </tr> <tr> <td>11</td><td>12</td><td>13</td><td>14</td><td><a href="http://livingwithhighbloodpressure.net/viewpoint/2006/12/15/" title="High Blood Pressure Control Improves, High Blood Pressure claiming mothers’ lives">15</a></td><td>16</td><td><a href="http://livingwithhighbloodpressure.net/viewpoint/2006/12/17/" title="Important Information Regarding Blood Pressure And Heart Failure, High Blood Pressure Symptom â€“ Is there one true symptom of High Blood Pressure?, High Blood Pressure Medication, Erectile Dysfunction Impotence and High Blood Pressure, High Blood Pressure Heart Disease and Influenza">17</a></td> </tr> <tr> <td><a href="http://livingwithhighbloodpressure.net/viewpoint/2006/12/18/" title="Alternative High Blood Pressure">18</a></td><td><a href="http://livingwithhighbloodpressure.net/viewpoint/2006/12/19/" title="High Blood Pressure and Diet, High Blood Pressure Medicine">19</a></td><td><a href="http://livingwithhighbloodpressure.net/viewpoint/2006/12/20/" title="Sign of High Blood Pressure">20</a></td><td><a href="http://livingwithhighbloodpressure.net/viewpoint/2006/12/21/" title="How to get High Blood Pressure lowered naturally, A Simple Fact about High Blood Pressure, High Blood Pressure and Stroke, Artery Blood Cause High Pressure">21</a></td><td><a href="http://livingwithhighbloodpressure.net/viewpoint/2006/12/22/" title="Diet Pill for High Blood Pressure, is there one?">22</a></td><td>23</td><td>24</td> </tr> <tr> <td><a href="http://livingwithhighbloodpressure.net/viewpoint/2006/12/25/" title="Eye Symptom of High Blood Pressure">25</a></td><td><a href="http://livingwithhighbloodpressure.net/viewpoint/2006/12/26/" title="High Blood Pressure Risk">26</a></td><td><a href="http://livingwithhighbloodpressure.net/viewpoint/2006/12/27/" title="How to help High Blood Pressure, Potassium and High Blood Pressure, Menopause and High Blood Pressure">27</a></td><td><a href="http://livingwithhighbloodpressure.net/viewpoint/2006/12/28/" title="High Blood Pressure Symptom, is there one?">28</a></td><td>29</td><td>30</td><td><a href="http://livingwithhighbloodpressure.net/viewpoint/2006/12/31/" title="High Blood Pressure Treatment">31</a></td> </tr> </tbody> </table></div>       </div>     <div class="right-sidebar">  <div class="right-widget-title">Search</div> <div class="right-widget"> <form method="get" id="searchform" action="/viewpoint/index.php"> 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class="center-widget-title">December 31st, 2006</div> <div class="center-widget"> <div class="clearfix"> <h2> <a class="post-title" href="http://livingwithhighbloodpressure.net/viewpoint/high-blood-pressure-treatment/" rel="bookmark" title="Permanent Link to High Blood Pressure Treatment"> High Blood Pressure Treatment </a> </h2>  <div class="post-author">By admin</div>  <div class="post-content"> <p>There are bnew treatments appearing all the time for High Blood Pressure</p> <div class="social_bookmark"><em>Bookmark to:</em><br /><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://livingwithhighbloodpressure.net/viewpoint/high-blood-pressure-treatment/&title=High+Blood+Pressure+Treatment" title="Add 'High Blood Pressure Treatment' to Del.icio.us"><img 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'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://co.mments.com/track?url=http://livingwithhighbloodpressure.net/viewpoint/high-blood-pressure-treatment/&title=High+Blood+Pressure+Treatment" title="Add 'High Blood Pressure Treatment' to Co.mments"><img src="http://livingwithhighbloodpressure.net/viewpoint/wp-content/plugins/social_bookmarks/comments.png" title="Add 'High Blood Pressure Treatment' to Co.mments" alt="Add 'High Blood Pressure Treatment' to Co.mments" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.scuttle.org/bookmarks.php/maxpower?action=add&address=http://livingwithhighbloodpressure.net/viewpoint/high-blood-pressure-treatment/&title=High+Blood+Pressure+Treatment&description=High+Blood+Pressure+Treatment" title="Add 'High Blood Pressure Treatment' to Scuttle"><img src="http://livingwithhighbloodpressure.net/viewpoint/wp-content/plugins/social_bookmarks/scuttle.png" title="Add 'High Blood Pressure Treatment' to Scuttle" alt="Add 'High Blood Pressure Treatment' to Scuttle" /></a></div> <p>Tags: <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bhypertension%2Bsymptom" rel="tag">high+blood+pressure+hypertension+symptom</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bcontrol" rel="tag">high+blood+pressure+control</a>, <a href="http://technorati.com/tag/How%2Bto%2Bhelp%2Bhigh%2Bblood%2Bpressure" rel="tag">How+to+help+high+blood+pressure</a>, <a href="http://technorati.com/tag/natural%2Bcure%2Bfor%2Bhigh%2Bblood%2Bpressure" rel="tag">natural+cure+for+high+blood+pressure</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Binformation" rel="tag">high+blood+pressure+information</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Btreatment" rel="tag">high+blood+pressure+treatment</a>, <a href="http://technorati.com/tag/sign%2Bof%2Bhigh%2Bblood%2Bpressure" rel="tag">sign+of+high+blood+pressure</a>, <a href="http://technorati.com/tag/High%2BBlood%2BPressure%2BSymptom" rel="tag">High+Blood+Pressure+Symptom</a></p> </div>   <div class="post-metadata"> Posted in <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure/" title="View all posts in High Blood Pressure" rel="category tag">High Blood Pressure</a> <strong>|</strong> <a href="http://livingwithhighbloodpressure.net/viewpoint/high-blood-pressure-treatment/#respond" title="Comment on High Blood Pressure Treatment">No Comments</a> <a href="http://ekstreme.com/socializer/?url=http://livingwithhighbloodpressure.net/viewpoint/high-blood-pressure-treatment/&title=High Blood Pressure Treatment">Socialize This</a></div>   </div>  </div>    <div class="center-widget-title">December 28th, 2006</div> <div class="center-widget"> <div class="clearfix"> <h2> <a class="post-title" href="http://livingwithhighbloodpressure.net/viewpoint/high-blood-pressure-symptom-is-there-one/" rel="bookmark" title="Permanent Link to High Blood Pressure Symptom, is there one?"> High Blood Pressure Symptom, is there one? </a> </h2>  <div class="post-author">By admin</div>  <div class="post-content"> <p>The real killer here is that most often there are no direct symptoms of the fact that you may be suffering from High Blood Pressure. The more obvious signs and symptoms are dizziness and an increased frequency of Headaches with no relationship to other conditions (i.e. alcohol and hangovers etc).<br /> The sad but unpalatable truth is that these signs might not indicate High Blood Pressure and this means that you have to be even more alert regarding your own potential well being. Anyone can suffer from High Blood Pressure or Hypertension but the incidence of this condition occurring does rise if you are in one of the following demographic groups:</p> <p>* Men over the age of 55<br /> * Women over the age of 65<br /> * People with blood relatives who have hypertension<br /> * Post-menopausal women<br /> * Some women who take birth control pills<br /> * People who get little or no regular physical activity<br /> * People who eat a poor diet, with a high salt intake<br /> * People who smoke<br /> * People who are overweight<br /> * People with high cholesterol<br /> * People with diabetes</p> <p>If you feel that any (or several) of these conditions above apply to you then the answer is loud and clear - GET IT CHECKED OUT NOW. Most people are reluctant to bother their GP about something that might not appear to be anything at all but the bottom line is that most GP’s would like to be “ahead of the game” when dealing with conditions like this and would rather ere on the side of caution rather than be forced to embark upon a course of damage limitation at a later date.</p> <p><a title="High Blood Pressure Symptom" href="http://www.livingwithhighbloodpressure.net/high_blood_pressure_symptom.html">High Blood Pressure Symptom</a> also <a title="Is there a High Blood Pressure Symptom" href="http://www.highbloodpressure.name/highbloodpressuresymptom.html">Is there a High Blood Pressure Symptom</a>?</p> <div class="social_bookmark"><em>Bookmark to:</em><br /><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://livingwithhighbloodpressure.net/viewpoint/high-blood-pressure-symptom-is-there-one/&title=High+Blood+Pressure+Symptom%2C+is+there+one%3F" title="Add 'High Blood Pressure Symptom, is there one?' to Del.icio.us"><img src="http://livingwithhighbloodpressure.net/viewpoint/wp-content/plugins/social_bookmarks/delicious.png" title="Add 'High Blood Pressure Symptom, is there one?' to Del.icio.us" alt="Add 'High Blood Pressure Symptom, is there one?' to Del.icio.us" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); 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Yes possibly. Blood pressure increases after menopause and so does the risk of high blood pressure.</p> <p>There has been a bit of debate in certain circles as to whether these changes are truly â€œchange of life changesâ€ or just consequence of getting older and the associate increased likelihood of weight gain.</p> <p>The various Research teams that have looked into this have taken these various factors into consideration and have concluded that â€œPost Menopausalâ€ women are at higher risk of getting serious High Blood Pressure than â€œPre-Menopausalâ€ women.<br /> One of the key factors here, they think might be oestrogen as this may have quite a protective role in keeping Blood Pressure low.</p> <p>More information about <a title="High Blood Pressure and Women" href="http://www.livingwithhighbloodpressure.net">High Blood Pressure and Women</a></p> <div class="social_bookmark"><em>Bookmark to:</em><br /><a class="social_img" onclick="window.open(this.href, '_blank', 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title="View all posts in High Blood Pressure and Stroke" rel="category tag">High Blood Pressure and Stroke</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/menopause-and-high-blood-pressure/" title="View all posts in Menopause and High Blood Pressure" rel="category tag">Menopause and High Blood Pressure</a> <strong>|</strong> <a href="http://livingwithhighbloodpressure.net/viewpoint/menopause-and-high-blood-pressure/#respond" title="Comment on Menopause and High Blood Pressure">No Comments</a> <a href="http://ekstreme.com/socializer/?url=http://livingwithhighbloodpressure.net/viewpoint/menopause-and-high-blood-pressure/&title=Menopause and High Blood Pressure">Socialize This</a></div>   </div>  </div>    <div class="center-widget-title">December 27th, 2006</div> <div class="center-widget"> <div class="clearfix"> <h2> <a class="post-title" href="http://livingwithhighbloodpressure.net/viewpoint/potassium-and-high-blood-pressure/" rel="bookmark" title="Permanent Link to Potassium and High Blood Pressure"> Potassium and High Blood Pressure </a> </h2>  <div class="post-author">By admin</div>  <div class="post-content"> <p>Potassium is a chemical component with a whole bundle of similar properties to Sodium hence there are a great many who view Potassium as a ready replacement for Sodium in your diet.</p> <p>There are differences however (as any good Chemist will tell you) and the most basic diffeence is that Potassium within the body is found as a chemical within the body cells whereas Sodium can be fond to alarge degree in the fluids around and between the cells.</p> <p>A major survey in 1999 by researchers from John Hopkins University in Baltimore in the US found that Potassium proved more helpful in People with severe High Blood Pressure and those who ate diets high in Salt than Sodium.</p> <p>How much is safe to take? Well there are no recomended daily intake levels of Potassium. The average daily consumption is reckoned to be between 2,000 and 3,500 milligrams per day and the source of this is either from Food or vitamin supplements. It is reckoned that a daily intake level of between 2,000 and 6,000 milligrams is safe to consume and the only real side effects………………belching and flatulence…..you really wanted to know that didn’t you?</p> <p>Other side effects are extremely rare that it is not really safe to directly associate any with an intake of Potassium.</p> <p>More information about <a title="High Blood Pressure" href="http://www.livingwithhighbloodpressure.net">High Blood Pressure</a></p> <div class="social_bookmark"><em>Bookmark to:</em><br /><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://livingwithhighbloodpressure.net/viewpoint/potassium-and-high-blood-pressure/&title=Potassium+and+High+Blood+Pressure" title="Add 'Potassium and High Blood Pressure' to Del.icio.us"><img src="http://livingwithhighbloodpressure.net/viewpoint/wp-content/plugins/social_bookmarks/delicious.png" title="Add 'Potassium and High Blood Pressure' to Del.icio.us" alt="Add 'Potassium and High Blood Pressure' to Del.icio.us" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); 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return false;" href="http://www.scuttle.org/bookmarks.php/maxpower?action=add&address=http://livingwithhighbloodpressure.net/viewpoint/potassium-and-high-blood-pressure/&title=Potassium+and+High+Blood+Pressure&description=Potassium+and+High+Blood+Pressure" title="Add 'Potassium and High Blood Pressure' to Scuttle"><img src="http://livingwithhighbloodpressure.net/viewpoint/wp-content/plugins/social_bookmarks/scuttle.png" title="Add 'Potassium and High Blood Pressure' to Scuttle" alt="Add 'Potassium and High Blood Pressure' to Scuttle" /></a></div> <p>Tags: <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bmedication" rel="tag">high+blood+pressure+medication</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure" rel="tag">high+blood+pressure</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Binformation" rel="tag">high+blood+pressure+information</a>, <a href="http://technorati.com/tag/Eye%2BSymptom%2Bof%2Bhigh%2Bblood%2Bpressure" rel="tag">Eye+Symptom+of+high+blood+pressure</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bmedicine" rel="tag">high+blood+pressure+medicine</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Btreatment" rel="tag">high+blood+pressure+treatment</a>, <a href="http://technorati.com/tag/high%2Bblood%2Bpressure%2Bnatural%2Bremedy" rel="tag">high+blood+pressure+natural+remedy</a>, <a href="http://technorati.com/tag/natural%2Bcure%2Bfor%2Bhigh%2Bblood%2Bpressure" rel="tag">natural+cure+for+high+blood+pressure</a></p> </div>   <div class="post-metadata"> Posted in <a href="http://livingwithhighbloodpressure.net/viewpoint/category/alcohol-and-high-blood-pressure/" title="View all posts in Alcohol and High Blood Pressure" rel="category tag">Alcohol and High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/cause-of-high-blood-pressure/" title="View all posts in Cause of High Blood Pressure" rel="category tag">Cause of High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/diet-pill-for-high-blood-pressure/" title="View all posts in Diet Pill for High Blood Pressure" rel="category tag">Diet Pill for High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/effects-of-high-blood-pressure/" title="View all posts in Effects of High Blood Pressure" rel="category tag">Effects of High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/fact-about-high-blood-pressure/" title="View all posts in Fact about High Blood Pressure" rel="category tag">Fact about High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure/" title="View all posts in High Blood Pressure" rel="category tag">High Blood Pressure</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-diet/" title="View all posts in High Blood Pressure Diet" rel="category tag">High Blood Pressure Diet</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-symptom/" title="View all posts in High Blood Pressure Symptom" rel="category tag">High Blood Pressure Symptom</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/high-blood-pressure-and-stroke/" title="View all posts in High Blood Pressure and Stroke" rel="category tag">High Blood Pressure and Stroke</a>, <a href="http://livingwithhighbloodpressure.net/viewpoint/category/potassium-and-high-blood-pressure/" title="View all posts in Potassium and High Blood Pressure" rel="category tag">Potassium and High Blood Pressure</a> <strong>|</strong> <a href="http://livingwithhighbloodpressure.net/viewpoint/potassium-and-high-blood-pressure/#respond" title="Comment on Potassium and High Blood Pressure">No Comments</a> <a href="http://ekstreme.com/socializer/?url=http://livingwithhighbloodpressure.net/viewpoint/potassium-and-high-blood-pressure/&title=Potassium and High Blood Pressure">Socialize This</a></div>   </div>  </div>    <div class="center-widget-title">December 27th, 2006</div> <div class="center-widget"> <div class="clearfix"> <h2> <a class="post-title" href="http://livingwithhighbloodpressure.net/viewpoint/how-to-help-high-blood-pressure/" rel="bookmark" title="Permanent Link to How to help High Blood Pressure"> How to help High Blood Pressure </a> </h2>  <div class="post-author">By admin</div>  <div class="post-content"> <p>Smart answer? Try not to get it in the first place!</p> <p>OK so that is the sort of answer that is going to annoy the hell out of most people (especially those who are suffering from High Blood Pressure for reasons beyond their control) but the sad and inescapable fact is that there are a large number of us (yours truly if I am being totally honest) who quite possibly could have avoided getting it in the first place if we had remembered to put our “brain into gear” when we get up in the morning!</p> <p>The thing is that the pace of modern day life (certainly here in the UK ) is almost always a killer and the stress that comes almost every day from a growing number of sources makes it almost impossible to avoid. That having been said, it can be avoided and people do - so back to the initial question, how to help High Blood Pressure?</p> <p>The first thing almost all of us have had to do at some time or another is take a complete reality check on our day to day activities and the way we interact with the outside world. It is no joke, High Blood Pressure will kill you if you don’t do anything about it, so what can be done?</p> <p>Hmnnnn. Six Million Dollar question here folks. In some cases it means completely altering the way you live from Diet and baic exercise upwards. The first thing is possibly to get a grip on your weight and exercise regime. That is to say if you don’t do any exercise or at the least very little then now is the time to start.</p> <p>The key thing here and probably right across the board is that whatever you do, make it sustainable. Anyone can decide they are going to take up jogging in the mild balmy days of summer but it is not quite so funny during the cold rainy days of January (unless you really have some iron will and discipline - things yours truly fantasises about really) so be real and make it something you can (with alittle amount of effort) keep going at and turn into something meaningful.</p> <p>More information about <a title="High Blood Pressure" href="http://www.livingwithhighbloodpressure.net">High Blood Pressure</a></p> <div class="social_bookmark"><em>Bookmark to:</em><br /><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://livingwithhighbloodpressure.net/viewpoint/how-to-help-high-blood-pressure/&title=How+to+help+High+Blood+Pressure" title="Add 'How to help High Blood Pressure' to Del.icio.us"><img src="http://livingwithhighbloodpressure.net/viewpoint/wp-content/plugins/social_bookmarks/delicious.png" title="Add 'How to help High Blood Pressure' to Del.icio.us" alt="Add 'How to help High Blood Pressure' to Del.icio.us" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); 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